The heptathlon is a grueling multi-event contest in track and field, comprising seven different disciplines spread over two days. Athletes compete in the 100-meter hurdles, high jump, shot put, and 200-meter sprint on day one, followed by the long jump, javelin throw, and 800-meter run on day two. Performance in each event is converted into points based on pre-determined scoring tables, and the athlete with the highest cumulative score at the end wins. The heptathlon demands a diverse range of athletic abilities, testing speed, strength, power, and endurance, making it a true test of all-around athleticism.
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