Japanese walking, often referred to as "aruku" (歩く), is more than just a means of transportation; it's a mindful practice deeply ingrained in Japanese culture. Emphasizing posture, balance, and a smooth, efficient gait, aruku can be a form of exercise, meditation, and appreciation of the surrounding environment. Many Japanese actively incorporate walking into their daily routines, contributing to their overall health and well-being and reflecting a connection to nature and a respect for the journey.
